Classes taught by Lissy Vomáčka, a certified yoga teacher, licensed Acupuncturist, certified Zero Balancer, Special Educator and life long dancer. Yoga classes are influenced by ongoing training in the Iyengar technique, including yoga for back care and scoliosis, movement practices and living in this life! She also specializes in working with children and adults on the autistic spectrum.
Please contact Lissy for more information and zoom registration for classes at:
lissyvomacka@gmail.com
(917) 204-4451
Fall/Winter Schedule 2025-2026
Tuesday
Remote (Zoom) 7:30-9:00am
the class follows a weekly focus of standing poses, seated and twists, backbends and restorative including sun salutes, and inversions
Wednesday
In Person at the 9th Street YMCA • All Levels • 7:45-9:00am
Thursday
Remote • (Zoom) 8:00-9:15am
this class focuses on a slow and steady approach to the poses and breath
Monday
Remote (Zoom) • Roll on a Ball/Breath/Asana Yoga • 9:30-10:30 starting November 24
the class includes rolling and releasing over medium and small balls, breath work and some assessible stretching and strenght building.
Sunday
Remote (Zoom) • Restorative Yoga • 8:30-9:45am
this class, as the name suggests is restful , including pranayama with some integrated vigor to stimulate the bones and joints.
Remote pricing is $15-$20 per class
Payment methods include checks, cash, Venmo and Zelle
Winter Weekend
Retreat
for the heart
February 12-15, 2026
Join us at the magical Groundworks Space in Gardiner, New York, a home and residency/retreat center in the beautiful valley beneath Shawangunk Ridge.
Weekend will include…
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Yoga and somatic movement practices
Thursday through Sunday. 2 classes on Friday and Saturday
Each class will focus on specific movement practices and asana types including standing poses, seated and forward bends, back bends, inversions pranayama, restorative, and rolling on balls.
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Delicious Meals
Cooked by Kristen Leonard, the most gracious host and offered in the main house. Please let us know if you have dietary needs.
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Mindfulness walks
Silent meditative walks solo or in a group along the river, through the fields and woods and meditation path.
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As well as...
Soaks in the hot tub
Sauna
Relaxing around the fire pit
Daydreaming in a hammock
Bodywork with the incomparable Paula MaCali, reserve a spot!
Costs
Yoga and facilitated activities: $400
A deposit of $150 by Janurary 1st to secure your spot. EARLY BIRD SPECIAL $350 if signed up by Dec. 20th.
Email lissyvomacka@gmail.com to make your deposit. The remaining payment can be made before the start of the workshop, payable by cash, Venmo, Check, or PayPal.
If you would like to attend the retreat but have financial concerns please reach out to Lissy. We can certainly make it work.
Room and board: $120-$225 per night
Rates depend on choice of bedroom (single room, shared room for 2 people and , up to 3 in the three sided window room). Please let us know your questions.
