Classes taught by Lissy Vomáčka, a certified yoga teacher, licensed Acupuncturist, certified Zero Balancer and Special Educator and dancer. Yoga classes are influenced by ongoing training in the Iyengar technique among other movement practices. Special Education specialty is working with children and young adults on the autistic spectrum.
Lissy offers private sessions for acupuncture, Zero Balancing, mindfulness and yoga.
Please contact Lissy for more information and zoom registration at:
lissyvomacka@gmail.com
(917) 204-4451
Winter/Spring Schedule 2025
Tuesday
Remote (Zoom) • All Levels • 7:30-9:00am
Wednesday
In Person at the 9th Street YMCA • All Levels • 7:45-9:00am
Thursday
Remote • (Zoom) All Levels • 7:30-9:00am
Friday
Remote (Zoom) • Roll on a Ball Yoga • 7:30-8:30am
Sunday
Remote (Zoom) • Restorative Yoga • 8:30-9:45am
Please note that there will not be classes from February 16th- March 4th. Back to the regular schedule on March 5th.
Remote pricing is $15-$20 per class
Payment methods include checks, cash, Venmo and Zelle
Spring Weekend Retreat
April 3-6, 2025
Join us at the magical Groundworks Space in Gardiner, New York, a home and residency/retreat center in the beautiful valley beneath Shawangunk Ridge.
Weekend will include…
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Yoga and somatic movement practices
Thursday through Sunday. 2 classes on Friday and Saturday
Each class will focus on specific movement practices and asana types including standing poses, seated and forward bends, back bends, inversions pranayama, restorative, and rolling on balls.
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Delicious Meals
Cooked by Kristen Leonard, the most gracious host and offered in the main house. Please let us know if you have dietary needs.
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Mindfulness walks
Silent meditative walks solo or in a group along the river, through the fields and woods and meditation path.
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As well as...
Soaks in the hot tub
Sauna
Relaxing around the fire pit
Daydreaming in a hammock
Bodywork with the incomparable Paula MaCali, reserve a spot!
Costs
Yoga and facilitated activities: $400
A deposit of $150 by March 1st to secure your spot. Email lissyvomacka@gmail.com to make your deposit. The remaining payment can be made before the start of the workshop, payable by cash, Venmo, Check, or PayPal.
If you would like to attend the retreat but have financial concerns please reach out to Lissy. We can certainly make it work.
Room and board: $100-$225 per night
Rates depend on choice of accommodation (single room, shared room, up to 3 in the Red Room). See below about various rooms and pricing. Please contact Kristen at kristenmleonard@gmail.com for more information about accommodations.
